Dolce Diet Recipe Pack [PDF]

* The Dolce Diet: LIVING LEAN COOKBOOK
* The Dolce Diet: Holiday Dishes
* The Dolce Diet: Valentine’s Day Menu

UPLOADED.NET/RAPIDGATOR

http://adf.ly/Q3fsY

ATHLEAN-X

ATHLEAN-X™ is the only workout program on the market specifically designed to get you looking and moving like a pro athlete…without needing a pro contract to afford this level of attention or generate this kind of results! Created by one of the most sought after celebrity fitness trainers and physical therapists in professional sports; Jeff Cavaliere, ATHLEAN-X™ is directly comprised of the exact principles, exercises and training techniques forged in championship weight rooms and proven on the fields, courts and octagons, of today’s professional sports.

UPLOADED.NET/RAPIDGATOR

http://adf.ly/Q3g97

Mendes brother seminar on the Berimbolo

Professors Rafa and Gui explain the grips and concepts to the Berimbolo and how to recover your guard and get your opponents hips to the mat

Professors Rafa and Gui show how to to correctly complete the berimbolo back take and a berimbolo variation to finish with an arm bar

Paulo Miayo and Professor Gui show a berimbolo variation to when you opponent is stepping on your non Dela Riva leg when you knock their hips to the mat or when in double pull|| When you are trying to go for the berimbolo and your opponent steps on your leg you must bring your shoulder to the ground and grip their pants on the leg that they are stepping on your leg with/ Spin inverted and lock you legs around their legs/ change the grip from the legs to their pants near their lower back/ finish the berimbolo/ escape you hips and get your hooks

UPLOADED.NET/RAPIDGATOR

http://adf.ly/Q3gPn

Ron.Balickis.Jun.Fan.Jeet.Kune.Do.Instructor.Series.8.DVD.Set.DVDRip.XviD-SZLS

This series covers all the material you need to become an instructor under Sifu Ron Balicki. Ron Balicki is a Full Instructor in Jeet Kune Do under Sifu Dan Inosanto, the only living man given Instructorship by Bruce Lee. Ron has trained under Sifu Dan Inosanto for over 20 years. You will receive 8 high quality DVD’s in which Ron has laid out his JKD curriculum for you to be able to watch over and over again.

Vol 1:

Stances & Footwork
Basic boxing & Kickboxing
Basic Defense
Introduction to trapping
Vol 2:

Compound trapping
The 5 ways of attack
Entries
Focus mitt drills
Lop Sau & Pac Sao cycle
Ung moon (5 gates)
Wooden dummy #3 & #4
Vol 3:

Jab cross & jab hook series
Sidekick counters
Sidekick series
Round kick series
Vol 4:

Trapping sectors
Praying mantis drill
Don Chi Sao (Single sticky hand)
Vol 5:

Chi Sao (Double sticky hands)
Loy Pac Sao series
Biu Gee series
Jow Sao series
Ping Choy Gua Choy series
Lop Sao cycle
Vol 6:

Focus mitt trapping
Si Lum Tao
Chi Sao (Double sticky hands)
Wooden dummy #1-6 A & B
Vol 7: (Double Disc)

Jab cross & jab hook series
Sidekick & round kick series
Biu Gee & Jow Sao series
Ping Choy /Gua Choy series
Double Pac Sao series
Advanced reference point drills
Split entries on focus mitts
Pac Sao & Lop Sao drills
Grappling
Chi Sao
Wooden Dummy #1-9
Vol 8 (Instructor material)

Jow Sao series (The Helix)
Split entries focus mitts
Chi Sao instructor level
Wooden Dummy #1-10

UPLOADED.NET

http://adf.ly/Q7SC9

RAPIDGATOR

http://adf.ly/Q7S9P

Blueprint.for.Grip.Strength.DVDRip.XviD-UPiNSMOKE

And you thought you’d seen every grip evercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master’s Manual and have followed John Brookfield’s “Grip Tips” since they first appeared on the IronMind website, there’s always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

UPLOADED.NET/RAPIDGATOR

http://adf.ly/QAVGV

Counter.Blade.Concepts.DVDRip.XviD-SZLS

Counter-Blade Concepts (CBC) is a true system of defensive tactics designed to maximize your chances of survival against real edged-weapon attacks. It is based on more than 30 years of research and training in the world’s best knife and counter-knife arts, as well as a critical analysis of actual edged-weapon attacks.

Renowned edged-weapon expert Michael D. Janich begins by teaching you how to minimize injury to yourself while quickly disabling your attacker to make your escape or draw your own weapon. If immediate escape isn’t possible, Janich shows you how to control and destroy the attacking limb while you bring a swift and decisive end to the fight, including methods of turning the blade back against your attacker. Finally, he shows you how to integrate these tactics into a comprehensive system designed to defeat knives, screwdrivers, box cutters and other edged weapons and the thugs who wield them.

CHAPTER LIST
1) Anatomy of a Typical Knife Fight
2) Angle of Attack and Zones of Defense
3) Defensive Anatomy
4) Concepts of Empty-Hand Defense
5) CBC Phase One: Deflect and Counter
6) CBC Phase Two: Control and Counter
7) CBC Phase Three: Returning Blades
8) CBC Phase Four: Combining Concepts

UPLOADED.NET/RAPIDGATOR

http://adf.ly/QDvNS

Fighting.Folders.DVDRip.XviD-SZLS

The tactical folding knife is one of today’s most popular yet least understood defensive weapons. In this groundbreaking Paladin video production, veteran knife instructor Michael D. Janich guides you through the often misleading and myth-filled world of folding fighting knives and teaches you the skills you need to use them effectively on the street. Janich shatters the commonly held illusions regarding folders and their reliability and reveals little-known secrets of knife selection, carry methods, proper grip and split-second one-handed openings. He then presents a comprehensive hands-on course in folding knife tactics, including cutting and thrusting methods, defensive responses, reflex training drills, secrets of high-speed combination cutting and the realities of knife stopping power. Janich also shows you how to combine empty-hand skills, rapid deployment techniques and knife tactics to make the folder an invaluable ally in close-quarter combat.

CHAPTER LIST
1) Qualities of a Tactical Folder
2) One-Handed Opening Techniques
3) Carry and Draw
4) Defensive Use of Tactical Folders
5) Defensive Responses
6) Flow Drills
7) Empty Hand to Knife Transitions

UPLOADED.NET/RAPIDGATOR

http://adf.ly/QJoqk

Advanced.Fighting.Folders2.DVD.Set.DVDRip.XviD-SZLS

World-renowned knife expert Michael D. Janich takes his no-nonsense, get-home-alive folding knife tactics to the next level in this explosive video production from Paladin Press. Building on the foundation of technique established with his best-selling Fighting Folders, Janich continues your education through step-by-step instruction in knife fighting footwork, live-hand tactics, high-speed disarms and advanced reflex training drills. He then shows you how to integrate these elements into a state-of-the-art training program that realistically simulates virtually every conceivable street attack. Finally, Janich teaches you how to turn theory into application, revealing the secrets of combat knife draws, tactical folder defenses from disadvantaged positions, and the tactics of “Speed Stops” – lightning-fast defenses that immediately disable an attacker upon contact. Hone your defensive skills as sharp as your blade with this ultimate guide to the tactical folding knife.

UPLOADED.NET/RAPIDGATOR

http://adf.ly/QQH1c

Breakthrough.Jiu-Jitsu.5.DVD.Set.with.Keenan.Cornelius.DVDRip.XviD-UPiNSMOKE

Over the past year Keenan Cornelius has virtually come out of nowhere to become on of the most well known Brazilian Jiu Jitsu Practitioners in the world. In 2012 he became the first ever competitor to win double gold at every major tournament he entered as a purple belt. Since becoming a Brown Belt he hasn’t slowed down one bit – winning double gold at every major IBJJF tournament as of this taping and even winning a spot in the most prestigious tournament in the world, the Abu Dhabi Championships. At the same time Keenan has been dominating his belt levels, when given the chance in tournaments like the Abu Dhabi Pro and Grappler’s Quest, he has beaten some very top Black Belts.

Lets be honest though, why in the world should you care that Keenan has improved so dramatically in such a short time? Because that’s what separates Keenan from the other top competitors… until recently he wasn’t very good! In fact, he struggled mightily. As recently as 2011 Keenan went to the world championships as a purple belt… and lost. Like most of the other competitors there he went home with no medals. Then something changed. Keenan figured out a few concepts that the other guys weren’t doing. Once he figured them out and drilled them repeatedly, his game broke out – broke out in a way that no one has ever done before. In just a year, he went from total obscurity to grappling celebrity.

After winning double Gold – Again – at the 2013 Pan Championship – Keenan decided to make a DVD series to teach these breakout concepts. The techniques and concepts he shows aren’t the run of the mill moves you can just look up free on YouTube. He is going to break down the actual moves and drills he uses and practices. His DVD series isn’t meant to just show techniques, it is meant to give the viewer 5 private lessons – and you can’t put a price tag on that.

DVD 1: Passing – Keenan’s Unique Passing System(s)
Grip Breaks – A Step Most Ignore, But The Best Competiors Don’t.. (never seen before)
Leg Drag Pass – Keenan’s #1 Preferred Pass
Vs. Regular Players
Vs. Flexible Guys
Drills to Perfect
Troubleshooting The Leg Drag
Killing The De LA Riva – One Of The Highest Percentage Passes in BJJ – You Must Beat This Sweep If You Are Going To Win At The Highest level
The “Duck Under”
The “Pressure Pass” – Same Move Rodolfo Viera used On Keenan At Copa Podio Jan 2013
Spider Guard Passing
Basic Spider Pass
Leg Lasso Pass
Leg Push Pass

UPLOADED.NET/RAPIDGATOR

http://adf.ly/R9MdN

Rafael.Lovato.JR.Seal.The.Deal.DVDRip.x264-DOJO

Disc 1 – Mount finishes

1. Introduction
2. X Chokes and how to keep mount
3. Simple arm bar from the mount
4. Favorite grip break
5. Surprise arm bar attack
6. Variations from X Choke arm bar
7. Ezekiel choke from the mount
8. Head and arm choke
9. Head and arm ezekiel
10. Lapel choke bow & arrow
11. Double under hook arm bar
12. Arm bar as you’re getting rolled over

Disc 2 – Kimura secrets

1. Kimura with arm over shoulder
2. Kimura with forearm across face
3. Kimura with arm isolation
4. Kimura when they have an underhook
5. Kimura when they have forearm in armpit
6. Kimura when they keep arms tight
7. Kimura grip break using legs
8. Follow ups from kimura grip break
9. Kimura transition to head & arm ezekiel
10. Kimura transition to bow & arrow choke
11. Kimura transition to paper cutter
12. Kimura transition to arm bar
13. Kimura transition to wristlock
14. Kimura transition to mount
15. Outro

Disc 3 – Brabo chokes

1. Super X choke
2. Brabo
3. Sit through super x choke
4. Variations
5. Roll under brabo & super x choke
6. Baits and traps – mount finish
7. Back take
8. Finishing touches

Disc 4 (Bonus) – Back Attacks

1. Back take to cross collar choke
2. “Garcia roll” to bow & arrow finish
3. Arm bar counter attack
4. Maintaining good position and choke finish
5. Submission hunting
6. “Garcia roll” defense counter

UPLOADED.NET/RAPIDGATOR

http://adf.ly/RfQr0

Our ADF.LY Account is Banned.So if you come across a adf.ly link and If you can’t get actual links please let me know.I’ll fix it asap.

CrossFit.Games.Movie.Every.Second.Counts.DVDRip.XviD-UPiNSMOKE

More
http://www.everysecondcounts-themovie.com/

http://fight-bb.com/forum/viewtopic.php?f=16&t=56

Chen.Xiaowang.Internal.Qi.Gong.Chen.Si.Gong.3.DVD.Set.DVDRip.XviD-SZLS

Chen XiaoWang Tai Chi: Qi Gong Chen Si Gong 3DVD
For several hundred years, Chen-Style TaiChi is deeply obsessed by many peeople for its health preversation sake. The Internal exercises handed down from Chen’s ancestors are placed great attention by TaiChi master of one generation afer another. It is of key importance in TaiChi. These exercise help the player take in Qi to cultivate his vitality in the body and reserve it at DanTian, and then change it into spirit, that is, from TaiChi to WuChi(unlimit), which is the ultimate good of TaiChi.

Chan Si Gong : Internal Spiral Energy Part 1
Chan Si Gong is simple and easy to learn through repeated practice of it’s gentle spiraling movements integral to Chen style Tajiquan, the student can master the way of movement guided by Taiji principles. Chan Si Gong gives you the key to understanding the real art of Taijiquan and Tui Shou (Push Hands). Chan Si Gong is divided into two parts. The exercises of part 1 map out the basic pathway of Qi around the Dantian, while those of part 2 further elaborate the transportation of energy throughout the body. Every movement of each exercise is demonstrated clearly with Master Chen’s direction guiding your Qi along its route spiraling out from the Dantian and returning to the Center.

Chan Si Gong : Internal Spiral Energy Part 2
Chan Si Gong is simple and easy to learn through repeated practice of it’s gentle spiraling movements integral to Chen style Tajiquan, the student can master the way of movement guided by Taiji principles. Chan Si Gong gives you the key to understanding the real art of Taijiquan and Tui Shou (Push Hands). Chan Si Gong is divided into two parts. The exercises of part 1 map out the basic pathway of Qi around the Dantian, while those of part 2 further elaborate the transportation of energy throughout the body. Every movement of each exercise is demonstrated clearly with Master Chen’s direction guiding your Qi along its route spiraling out from the Dantian and returning to the Center.

Language Speaking: Chinese
Subtitle: English

Link:http://www.coohk.com/catalog/product_info.php?cPath=21_22&products_id=1459

http://fight-bb.com/forum/viewtopic.php?f=16&t=57

Mr. Olympia – 2013 in Las Vegas September 26-29

2013 Olympia Fitness and Performance Weekend was held September 26-29, 2013 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center.

1. Abbaspour, Baitollah
2. Beyeke, Lionel
3. Centopani, Eva
4. Curry, Brandon
5. Cutler, Jay
6. Elssbiay, Mamdouh
7. Freeman, Toney
8. Greene, Kai
9. Heath, Phil
10. Jackson, Dexter
11. Jackson, Johnnie
12. Kuclo, Steve
13. Martinez, Victor
14. McMillan, Cedric
15. Nunn, Ed
16. Obaid, Essa
17. Pakulski, Ben
18. Piotrkowicz, Robert
19. Rhoden, Shawn
20. Warren, Branch
21. Winklaar, Roelly
22. Wolf, Dennis

http://fight-bb.com/forum/viewtopic.php?f=16&t=186

Ms. Olympia – 2013 in Las Vegas September 26-29

2013 Olympia Fitness and Performance Weekend was held September 26-29, 2013 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center.

Bodybuilding:
Jennifer Abshire, Maria Rita Bello, Juanita Blaino, Brigita Brezovac, Tina Chandler, Anne Freitas, Monique Jones, Tammy Jones, Iris Kyle, Debi Laszewski, Cathy LeFrancois, Yaxeni Oriquen, Alina Popa.

Bikini:
Stacey Alexander, Gigi Amurao, Jennifer Andrews, Jessica Arevalo, Narmin Assria, Tiffany Boydston, Michelle Brannan, Candice Conroy, Lacey Deluca, Tawna Eubanks, Ashley Kaltwasser, Courtney King, Vladimira Krasova, Amanda Latona, Ashley LeBlanc, Nathalia Melo, Pollianna Moss, Justine Munro, Noemi Olah, India Paulino, Yeshaira Robles.

Figure:
Kati Alander, Dana Ambrose, Swann Cardot, Heather Dees, Allison Frahn, Mallory Haldeman, Candice John, Candice Keene, Candice Lewis, Kamla Macko, Camala Rodriguez, Kimberly Sheppard, Erin Stern, Gennifer Strobo, Alea Suarez, Ann Titone, Natalie Waples, Nicole Wilkins.

Fitness:
Michelle Blank, Myriam Capes, Bethany Cisternino, Regiane Da Silva, Nicole Duncan, Adela Garcia, Ryall Graber-Vasani, Oksana Grishina, Fiona Harris, Tanji Johnson, Whitney Jones , Diana Montiero, Natalie Planes, Trish Warren.

Physique:
Dana Linn Bailey, Tycie Coppett, Valerie Gangi, Karin Hobbs, Sara Hurrle, Juliana Malacarne, Tamee Marie, Patricia Mello, Karina Nascimento, Venus Nguyen, Mindi O’Brien, Jamie Pinder, Jillian Reville, Mikaila Soto, Sabrina Taylor, Toni West.

http://fight-bb.com/forum/viewtopic.php?f=16&t=187

Erik Paulson – Instructional Big Pack

Erik Paulson – Advanced Chicken Wings
Erik Paulson – Armbars 1-6
Erik Paulson – Best Defense – Vol 1 – Vale Tudo Focus Mitt Drills
Erik Paulson – Counters to Finishing Holds 1-2
Erik Paulson – CSW (Budo International)
Erik Paulson – CSW 2005 Camp
Erik Paulson – CSW 2008 Camp
Erik Paulson – CSW 2009 Camp
Erik Paulson – CSW 2010 Camp
Erik Paulson – CSW 2011 Camp
Erik Paulson – CSW 2012 Camp
Erik Paulson – CSW Essentials 1-5
Erik Paulson – CSW Game Development
Erik Paulson – CSW Striking
Erik Paulson – CSW Student Level 1-10
Erik Paulson – Escapes from Positions 1-2
Erik Paulson – Greatest Hits
Erik Paulson – Killer Chicken Wings
Erik Paulson – Killer Leglocks
Erik Paulson – Mix-Erik
Erik Paulson – Neckbreaker
Erik Paulson – Quick Kills
Erik Paulson – Stand Up vol 1-2
Erik Paulson – Takedowns off the Punch
Erik Paulson – The Mount
Erik Paulson – Triangels vol 1 – 2
Erik Paulson – Turnovers from the quarter position
Erik Paulson – Vale Tudo Conditioning
Erik Paulson -Takedowns from the Knees

http://fight-bb.com/forum/viewtopic.php?f=16&t=349

Kai.Greene.A.New.Breed/RedemptionVolume.1.2.Overkill.DVDRip.XviD-SZLS

http://fight-bb.com/forum/viewtopic.php?f=16&t=369

Ron.Balickis.Jun.Fan.Jeet.Kune.Do.Instructor.Series.8.DVD.Set.DVDRip.XviD-SZLS

This series covers all the material you need to become an instructor under Sifu Ron Balicki. Ron Balicki is a Full Instructor in Jeet Kune Do under Sifu Dan Inosanto, the only living man given Instructorship by Bruce Lee. Ron has trained under Sifu Dan Inosanto for over 20 years. You will receive 8 high quality DVD’s in which Ron has laid out his JKD curriculum for you to be able to watch over and over again.

Vol 1:

Stances & Footwork
Basic boxing & Kickboxing
Basic Defense
Introduction to trapping

Vol 2:

Compound trapping
The 5 ways of attack
Entries
Focus mitt drills
Lop Sau & Pac Sao cycle
Ung moon (5 gates)
Wooden dummy #3 & #4

Vol 3:

Jab cross & jab hook series
Sidekick counters
Sidekick series
Round kick series

Vol 4:

Trapping sectors
Praying mantis drill
Don Chi Sao (Single sticky hand)

Vol 5:

Chi Sao (Double sticky hands)
Loy Pac Sao series
Biu Gee series
Jow Sao series
Ping Choy Gua Choy series
Lop Sao cycle

Vol 6:

Focus mitt trapping
Si Lum Tao
Chi Sao (Double sticky hands)
Wooden dummy #1-6 A & B

Vol 7: (Double Disc)

Jab cross & jab hook series
Sidekick & round kick series
Biu Gee & Jow Sao series
Ping Choy /Gua Choy series
Double Pac Sao series
Advanced reference point drills
Split entries on focus mitts
Pac Sao & Lop Sao drills
Grappling
Chi Sao
Wooden Dummy #1-9

Vol 8 (Instructor material)

Jow Sao series (The Helix)
Split entries focus mitts
Chi Sao instructor level
Wooden Dummy #1-10

http://fight-bb.com/forum/viewtopic.php?f=16&t=370

Hey guys,I won’t be able to post WWE Smackdown/TNA impact shows tomorrow.
I will upload them on Saturday or Friday night,I have a scheduled surgery Friday morning.
Torn pectoral muscle.

Dj.IcE

P90x3 [MP4]

P90X3
Get ripped in 30 minutes a day, using 16 extreme workouts based on Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle like never before.

P90X3-CLASSIC-SCHEDULE.pdf

The Workouts:

Total Synergistics
Agility X
The Challenge
X3 Yoga
CVX
The Warrior
Isometrix
Dynamix
Accelerator
Pilates X
Incinerator
Triometrics
MMX
Eccentric Upper
Eccentric Lower
Decelerator”

————————————————————————————————————————

P90x3 Amazon description:

The Workouts

P90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The workouts are split into 4 groups: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts

Tony Horton is back with the newest P90X program: P90X3

1. Resistance Workouts

•Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body’s composition.

•The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.

•Incinerator: Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.

•The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

•Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.

•Eccentric Lower: You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.

A chin up bar is essential for getting the most out of P90X3

2. Power Workouts

•Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.

•Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.

•Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

3. Cardio Workouts

•CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.

•MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.

•Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

4. Core, Flexibility & Balance Workouts

•X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

•Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.

•Isometrix: Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.

•Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Sample Info:

General
Complete name : P90X3/Accelerator.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 650 MiB
Duration : 31mn 0s
Overall bit rate : 2933 Kbps
Movie name : P90X3_DISC_8_Title3
Writing application : Lavf54.46.100

Video
ID : 1
Format : MPEG-4 Visual
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 31mn 0s
Bit rate mode : Constant
Bit rate : 2798 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.321
Stream size : 620 MiB (95%)
Writing library : Lavc54.79.100

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31mn 0s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 28.4 MiB (4%)

http://fight-bb.com/forum/viewtopic.php?f=16&t=857